Psycho-Spiritual Development

We can help you with your personal Psycho-Spiritual development by challenging and changing the way you think and behave. You don’t need to be an addict to improve and change these. We help people from all walks of life, many are simply stuck or looking for answers.

• Define yourself and your inner power-  Know yourself and realise your inner power to change.
• Cognitive distortions – Understand your main core beliefs and the way they affect your life.
• Denial-  Realise how easy is to deny the issues that cause your suffering, the trouble they cause, and the full extent of both.
• Masks and Personas-  Know the masks you use to protect you from getting the help you need.
• Boundaries-  Get help to create healthy boundaries in all your life contexts.
• Reservations-  Understand your weak points and learn how to deal with it.
• Smart goals – Get help to build goals and find your life’s purpose.
• Alternative pleasure-  Create your ‘fun things to do’ list and know how to get involved in healthy pleasurable activities.