How Can I Reduce My Drinking?
How Can I Reduce My Drinking?
Are you consuming more than 14 units of alcohol per week regularly and pondering, “How can I reduce my drinking?” If yes, then you’ve come to the right place.
14 units are equivalent to six medium glasses of wine or six pints of an average-strength beer. If these numbers seem familiar, this post is certainly for you. We are here with effective tips for alcohol moderation, and a suggestion for an alternative treatment for alcohol addiction, should you not be able to control or reduce your drinking.
If reducing your drinking is difficult for you, it may mean that you have developed an addiction to alcohol. Here at Iboga Root Sanctuary (Ibogaine Treatment UK), we use a powerful psychoactive alkaloid called ibogaine to treat addiction to alcohol and drugs.
Ibogaine, extracted from the root of the Tabernanthe Iboga shrub native to the West African regions of Gabon and Cameroon, is unique in its mechanism of action.
Due to its action on the brain’s Default Mode Network, it can substantially reduce cravings for months after treatment.
Additionally, it is also primed for success because it treats addiction from the inside out. Whereas most conventional forms of therapy are focused on managing symptoms, ibogaine goes to the root causes of addiction, allowing individuals the opportunity to revisit their emotional traumas which are invariably at the root of their compulsion to drink.
But before we dive into the specific precautions inherent in choosing an ibogaine treatment for alcohol addiction, let’s go over some proven strategies to help reduce your drinking.
Cutting Down on Alcohol: Effective Strategies
- Create a Plan and Set a Budget
It’s crucial to make a plan before you start drinking. Determine your limit and firmly stick to it. This planning is a part of successful alcohol self-control.
Moreover, consider setting a budget. Only take a fixed amount of money designated for your alcohol consumption. This technique falls under efficient drinking reduction techniques, preventing you from overdrinking.
- Seek Support
Involve your friends and family in your journey to sobriety. If you let them know you’re cutting down and that it’s important to you, you’re likely to get tremendous support from them.
- One Day at a Time
Reducing alcohol consumption isn’t a one-time act; it’s a journey. Try to cut back a little each day. That way, every day you do is a success. This approach also helps manage drinking habits effectively.
4. Opt for Smaller Sizes
Drinking less alcohol doesn’t mean you can’t enjoy your drink. But, how about going for smaller sizes? Try a small glass of wine instead of a large one, or a bottled beer instead of pints. This is a key method in controlled drinking strategies.
- Choose Lower-strength Drinks
Cut down the alcohol by swapping strong beers or wines for ones with a lower strength (ABV in %). This information is usually present on the bottle. This choice is a healthy part of alcohol intake limit strategies.
- Keep Yourself Hydrated
Dehydration can provoke a stronger desire to drink. So, ensure you have a glass of water before you start with alcohol and alternate alcoholic drinks with water or other non-alcoholic drinks. This strategy not only reduces the urge to drink more but also keeps you hydrated
- Incorporate Drink-free Days
Consider implementing several drink-free days each week. This practice is an integral part of an alcohol abstinence regimen and can significantly reduce your weekly alcohol consumption.
Cutting down on your alcohol consumption isn’t an easy task, but it’s completely achievable. By following these tips, you can pave the way to sober living and healthier living.
Ibogaine Treatment for Alcohol Addiction
Ibogaine’s effectiveness in combating addiction is well-documented, but at Iboga Root Sanctuary (Ibogaine Treatment UK), we wish to highlight certain critical factors you must consider before electing ibogaine as an appropriate therapy for alcohol addiction.
In instances of opiate dependency, our policy is to initiate treatment as soon as patients begin to exhibit withdrawal symptoms.
However, the approach is different for alcohol addiction. If your dependence on alcohol is so severe that it leads to withdrawal symptoms or seizures, often referred to as delirium tremens, it is absolutely crucial that you undertake a medically guided alcohol detoxification process prior to being admitted to our facility.
This precaution is due to the fact that intense alcohol withdrawal can disrupt cardiac function to such a degree that the subsequent administration of ibogaine could trigger additional cardiac complications.
For the sake of your personal safety, we strongly encourage you to consult with your general practitioner to determine the most effective strategy for gradually reducing your alcohol consumption several weeks prior to any ibogaine treatment with us. Additionally, you may also contact us here at Iboga Root Sanctuary (Ibogaine Treatment UK), and we will explain in detail how ibogaine works, and whether it is the right solution for you.